When
baking or broiling fillets, turn under any thin edges, such as the tail,
to ensure even cooking throughout.
If
you are in doubt about the proper baking time, use the "10 minute
rule". Measure your fish at it's thickest point and bake the thawed
fish at 400 to 450 degrees F for 10 minutes per inch of thickness; frozen
fish 20 minutes per inch of thickness.

Fillets
less than one inch thick can be broiled without turning.
Thin
fillets or chunks of fish are better for frying. The coating on pieces
over one inch thick will tend to scorch before the fish is completely
cooked.
To
brown microwave fish, microwave to 80% done then finish browning it
under your broiler.
The
low fat content of fish, which makes it a healthier food, may also cause
it to dry out during baking, broiling, or grilling over open flame.
Use margarine, butter, vegetable oil, or a basting liquid that contains
oil to maintain the mositure during cooking.
Don't
overcook your fish because it can ruin a good piece of fish. White fleshed
fish is cooked when it turns from translucent to solid white at it's
thickest point, similar to the way a raw egg begins to turn white during
cooking. Another test for doneness is when the fish can be flaked at
it's thickest part. If you have a temperature probe, fish will be considered
cooked when it's core temperature is 140 degrees F or above.
If
you have more questions, please contact
us.